There are so many ways to Check In with our Sound. Are you playing your warm up mindlessly or mindfully? It is such a fertile time to plant the seeds of grow...

Air: That our Air Stream is Alive and has the Speed and Support/Pressure needed, for a Sustained, Spinning and Singing musical line. How we use our air our b...

Does this path have a heart? If it does the path is good; if it doesn't it is of no use... One makes for a joyful journey as long as you follow it, you are o...

I have been pondering why I am doing the 100 days. #100days What is my why? I LOVE to practice, play and perform. I feel very grateful to be a musician in th...

Starting is easy... as they say... well... Here I go! The commitment to show up, be who I am, share what I am practicing and observe the process is fascinati...

What is balance of effort and ease? What is this imaginary line we create to balance effort/ease? In every living thing, in nature, our earth, our solar syst...

~~~~So been thinking so much about how to express this… this moving, being moved by the energy and emotion one feels for the music and in making the music vs...

Day 8 Lessons & Master Classes Be Curious not Judgmental … Walt Whitman If you taking lessons and going to master classes you know how inspiring, informative...

Day 9 Audition Success & Performance Confidence Attitude is the source of beauty, self-confidence, success and happiness. ~ Debasish Mridha What is success? ...

Day 7 Self Care You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha Now is a good time to start a practice of...

Day 6****** Precision & Flow Here is an exercise I wrote out, Precision & Flow to help get to know and smooth out any interval. I wrote it out for right hand...

Day 5***** From Steps to Leaps!!!!! “Leap and the net will appear” - Zen Saying Yesterday we were being reminded to practice scales and today it is Arpeggios...

****Day 4 Build Your Skills Build your skills with scale🎶🤩 practice today. One of the best things you can do for your musical freedom is to have great skil...

Day 3*** ⭐️Top 10 Things Top Practicers Do⭐️ 1. Musical Inflection and Expression right from the very start of learning. 2. Thoughtful practice, there is sil...

**Day 2 12 Mindful and Musical Ideas For Your Practice & Performances 1. To be open and refine your ability to listen. 2. To be mindful, inclusive and integr...

*Day 1 Organize and Commit ~ to your Daily Practice 🙂 Creative Flutist Practice Levels and Practice Organization. PDF Here Mind Prepare your mind, body and ...

There are so many wonderful flutists to listen to, enjoy and learn from! Check off and isten to them all this year. Create your own listening lists on youtub...

Here are some ideas for moving your body and connecting to it away from your flute as well as with your flute. Remember your body is your primary instrument!...

Here are 21 breathing ideas to give you more connection, awareness, and control of your breath. These are things I have been taught and/or created for myself...

The more technique you have, the less you have to worry about it... ~Pablo Picasso Great dancers are not great because of their technique, they are great bec...