Creative Flutist Fridays Creative Ideas, Inspiration & Information #3 August 27th, 2021
Mental Resilience Thinking about Resilience, mental resiliency, as we start the new school year and all that we have been through in the past year... What makes me, you, people resilient? Hearing about how other people are resilient helps me, learning and having many ways for managing my stress and living my life in creative, compassionate, meaningful ways... Here are a few things I have learned and hope they may help you too 💜 ~ Jennifer Mental Resilience ~ New Blog Post
Practice Free PDF: 12 Reasons To Be Mindful & Musically Expressive In Your Practice https://60e38fa3-2624-4d3f-a7ac-3f8bc3c90eff.filesusr.com/ugd/c37889_fdfb19d2c9ce415a956574a7f5a1a1f2.pdf Breathing Yoga Breath VIDEO: https://youtu.be/bViy4ozhDgg Body Yoga with Adriene, Stress relief in 7 minutes VIDEO: https://youtu.be/qiKJRoX_2uo
One of my favorite quotes by ~ Sharon Salzberg
Mental Resilience ~ New Blog Post Free PDF: https://socialwork.wayne.edu/pdf/resilience_through_the_pandemic.pdf
What are some of your favorites? Would love to hear from you!
Converse ~ Community ~ Communicate
We love hearing from you 💜 ~ Jennifer Let's talk, send an email, or join our community on social media too. FB ~ Creative Flutist Studio Group or Instagram Creative Flutist. Connect