9 Days to Get in Flute Shape ~DAY 7

Day 7

Self Care

You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha

Now is a good time to start a practice of self care.

How are you taking care of your

body (eating, sleeping, exercise),

mind (clear, calm, confident)

spirit (uplifted, inspired, brave)?

Here are some ideas:


Yoga with Adrienne

7 minute workout


7 days to relieve stress & anxiety - Chopra



Listen to some great music - I just saw the Pavarotti Movie!!!

Go see some art

Be in Nature

Find your spiritual practice

Happy Self Care and Flute Practicing!!!!!!!

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